Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

per 100 gram

Water62.72g
Energy203.0kcal
Energy850.0kJ
Protein26.13g
Total lipid (fat)10.16g
Ash1.1g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe2.81mg
Magnesium, Mg24.0mg
Phosphorus, P217.0mg
Potassium, K304.0mg
Sodium, Na68.0mg
Zinc, Zn8.92mg
Copper, Cu0.112mg
Selenium, Se20.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.124mg
Riboflavin0.23mg
Niacin3.821mg
Vitamin B-60.387mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total99.5mg
Vitamin B-123.57??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.17mg
Vitamin E, added0.0mg
Fatty acids, total saturated3.25g
4:00.0g
6:00.0g
8:00.0g
12:00.006g
14:00.2g
16:01.91g
18:01.112g
20:00.022g
Fatty acids, total monounsaturated4.753g
14:10.072g
16:1 undifferentiated0.247g
18:1 undifferentiated4.434g
Fatty acids, total polyunsaturated0.369g
18:2 undifferentiated0.297g
18:3 undifferentiated0.038g
18:40.0g
20:4 undifferentiated0.034g
Cholesterol60.0mg
Tryptophan0.282g
Threonine1.208g
Isoleucine1.349g
Leucine2.31g
Lysine2.452g
Methionine0.741g
Cystine0.281g
Phenylalanine1.133g
Tyrosine0.958g
Valine1.413g
Arginine1.761g
Histidine0.842g
Alanine1.579g
Aspartic acid2.605g
Glutamic acid4.189g
Glycine1.242g
Proline1.105g
Serine1.048g
Hydroxyproline0.121g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg